The Road to Being an RD

Through my Community Nutrition internship this past fall semester, I have seen a variety of nutrition presentations directed towards adu...

Thanksgiving is just a few days away, and that means lots of family time, and lots and lots of food. But you don't have to be nervous ...

Some people are very fixated on what the scale says. They believe that if they are a certain weight, that they are unhealthy and that they...

As promised in my last post, today I am sharing my personal workout routine. For a while, I would find workout routines that would look ...