The Road to Being an RD

Ever wonder what a nutrition major eats? Wonder if its healthy or if I practice what I preach? Well the answer is, I do eat nutritious f...

My days have gotten to be really busy, especially with classes, tutoring, and clinical hours. But just because my days are busy, does not me...

Protein is one of the 4 macronutrients, along with carbohydrates, fat and water, that are very vital to life and our ability to move and ...

I decided to mix it up for this post and talk about and share a recipe I made for my boyfriend and I the other week. I love to cook, and tha...