The Road to Being an RD

Pennsylvanians love their cheese steak! I've seen foot-long cheese steaks, cheese steak fries, cheese steak pizza, you name it! So when ...

Last week I attended a seminar put on by the American Dairy Association North East at my university. Every year they sponsor a speaker to ...

Whether you live in Alaska, Europe, or even the Northeastern part of the U.S., you most likely have a deficiency in one of the most vital ...

My boyfriend and I decided that due to this semester being very busy for both of us, that we would try to meal prep lunch every Sunday. So, ...

When doing a nutrition assessment, one question a dietitian will ask is "How many hours of sleep do you get each night?. We aren...

Through my Community Nutrition internship this past fall semester, I have seen a variety of nutrition presentations directed towards adu...

Some people are very fixated on what the scale says. They believe that if they are a certain weight, that they are unhealthy and that they...

As promised in my last post, today I am sharing my personal workout routine. For a while, I would find workout routines that would look ...

No one said reaching your goals, whether fitness and health or not, was going to be easy. There will be times where you feel like giving up ...

I've heard many people say that because they are watching what they eat, they cannot treat themselves to a nice dinner out. One dinner o...

Some people might be wondering, especially those who aren't nutrition majors, what exactly I do during the week as a nutrition major. ...

I started my junior year of college this past Wednesday and it's shaping up to be a pretty busy semester. Between clinical rotations twi...

The summer is a time of many family gatherings and cook-outs with friends; at least it is if you have a big family like mine. At s...