The Road to Being an RD

When I was walking down the canned goods aisle the other day with my parents, I saw that cannellini beans were on sale so I had to pick some...

We love tater tots in my house. We could eat a whole bag of them if we didn't care about the nutrient content of them. This recipe I fou...

When doing a nutrition assessment, one question a dietitian will ask is "How many hours of sleep do you get each night?. We aren...

Through my Community Nutrition internship this past fall semester, I have seen a variety of nutrition presentations directed towards adu...

  Trying to come up with something for dinner that the whole family will love and that is nutrient dense too? Check out this recipe! I w...

With the new year approaching, most of America is thinking of what their New Years Resolution will be. Whether its to lose weight (like a...

Over the past year and a half, when I am home on breaks from school or on summer vacation I work at a local Starbucks as a Barista. With...

Some people are very fixated on what the scale says. They believe that if they are a certain weight, that they are unhealthy and that they...

As promised in my last post, today I am sharing my personal workout routine. For a while, I would find workout routines that would look ...

The summer is a time of many family gatherings and cook-outs with friends; at least it is if you have a big family like mine. At s...