The Road to Being an RD

This past weekend I had the opportunity to work with the American Dairy Association North East (ADANE) and Fuel Up to Play 60 to talk to kid...

It's officially summer time! School is out for everyone and even the calendar finally says its summer. With summer comes more cooko...

I apologize to all my readers that I have not been able to post sooner on my page, but the summer so far has been quite busy with getting re...

With summer and warm weather approaching soon, well hopefully, hydration becomes even more important for everyone. Don't get me wrong...

I have fallen victim to the marketing of reduced fat or fat free food products as better for you. It wasn't until I came to college that...

Protein is one of the 4 macronutrients, along with carbohydrates, fat and water, that are very vital to life and our ability to move and ...

For my nutrition education class and presentation I talked about in my last post, I had to make an infographic as part of the total project....