The Road to Being an RD

I started my junior year of college this past Wednesday and it's shaping up to be a pretty busy semester. Between clinical rotations twi...

The summer is a time of many family gatherings and cook-outs with friends; at least it is if you have a big family like mine. At s...

This past weekend I had the opportunity to work with the American Dairy Association North East (ADANE) and Fuel Up to Play 60 to talk to kid...

It's officially summer time! School is out for everyone and even the calendar finally says its summer. With summer comes more cooko...

I apologize to all my readers that I have not been able to post sooner on my page, but the summer so far has been quite busy with getting re...

With summer and warm weather approaching soon, well hopefully, hydration becomes even more important for everyone. Don't get me wrong...

I have fallen victim to the marketing of reduced fat or fat free food products as better for you. It wasn't until I came to college that...