The Road to Being an RD

A Registered Dietitian trying to make the world a healthier place and make nutrition information more accessible

Wednesday, 19 October 2016

Restaurant Menu Navigation Tips and Tricks

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I've heard many people say that because they are watching what they eat, they cannot treat themselves to a nice dinner out. One dinner o...
Monday, 3 October 2016

Nutritious Eating Tip and a Recipe Too!

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My days have gotten to be really busy, especially with classes, tutoring, and clinical hours. But just because my days are busy, does not me...
Thursday, 8 September 2016

All nutrition majors do is cook and count calories, right?

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Some people might be wondering, especially those who aren't nutrition majors, what exactly I do during the week as a nutrition major. ...
Friday, 26 August 2016

Meal Prep for Busy Days

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I started my junior year of college this past Wednesday and it's shaping up to be a pretty busy semester. Between clinical rotations twi...
Sunday, 7 August 2016

How Not to Over Indulge at Weekend Gatherings

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The summer is a time of many family gatherings and cook-outs with friends; at least it is if you have a big family like mine. At s...
Thursday, 30 June 2016

Fuel up to Play 60!

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This past weekend I had the opportunity to work with the American Dairy Association North East (ADANE) and Fuel Up to Play 60 to talk to kid...
Monday, 27 June 2016

Tips for Eating Healthier this Summer

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It's officially summer time! School is out for everyone and even the calendar finally says its summer. With summer comes more cooko...
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