The Road to Being an RD

My boyfriend and I decided that due to this semester being very busy for both of us, that we would try to meal prep lunch every Sunday. So, ...

There are plenty of options for milk alternatives out there on the market, but do they stack up to the real thing? You may select an alterna...

When I was walking down the canned goods aisle the other day with my parents, I saw that cannellini beans were on sale so I had to pick some...

We love tater tots in my house. We could eat a whole bag of them if we didn't care about the nutrient content of them. This recipe I fou...

Are you a very busy person and have a hard time putting together nutritious dinners fast on week nights? Do you turn to convience foods and ...

While on my break at work today, Dad and I were texting about what we were going to prepare for dinner. He said he had picked up some ki...

When doing a nutrition assessment, one question a dietitian will ask is "How many hours of sleep do you get each night?. We aren...