The Road to Being an RD

We have all heard that eating too much fat can make us overweight, and that if we cut out fat then all the weight will come off. Well, th...

I got really into meal prepping over the past few weeks for my internship, and one thing that I loved to have and make was taco salads! ...

So I'm back! I apologize for my little hiatus; I was completing my Medical Nutrition Therapy rotation at a long term care facilit...

Vegetable noodles sound very weird, I'll admit it! When I first thought about them I thought it was actual pasta made with vegetables as...

I'm a huge fan of munchy snacks, especially ones with a little heat in them. Over spring break, I made a delicious and addicting ...

It's amazing what a great, healthy and tasty lunch can do to your day. Last week was such a rainy and dreary week and it called for ...

So I have been running my blog now for over a year and have been talking about nutrition, health tips and sharing recipes, but I have ...