The Road to Being an RD

I have been posting pictures of all of the recipes I prepared for Christmas and thought that I should  share all the recipes with you all so...

Last week was one of the busiest weeks of the semester for me! Along with classes trying to tie up loose ends, I had a 3 chapter test in...

Every once in a while, it's best to just step back from daily life and commitments and reflect on what you have learned and everything y...

 Don't throw away those pumpkin seeds after you carved your pumpkin for Halloween! Those little beauties are FULL of nutrients...

Earlier last week, I texted my mom looking for my brother's favorite recipe that she makes and she sent me right to her blog ! Ian love...

A lot of what we eat has to do with our health and what we are put at risk for. But, a lot of people don't realize that what we eat ca...

Ketogenic diets seem to be all the rage in the past few months. I've had Starbucks customers tell me that they are trying a Ketoge...