The Road to Being an RD

Pennsylvanians love their cheese steak! I've seen foot-long cheese steaks, cheese steak fries, cheese steak pizza, you name it! So when ...

Through my internship  as a health professional at American Dairy Association North East, I was given a project by one of the dietitians to ...

I have been posting pictures of all of the recipes I prepared for Christmas and thought that I should  share all the recipes with you all so...

Last week was one of the busiest weeks of the semester for me! Along with classes trying to tie up loose ends, I had a 3 chapter test in...

Every once in a while, it's best to just step back from daily life and commitments and reflect on what you have learned and everything y...

 Don't throw away those pumpkin seeds after you carved your pumpkin for Halloween! Those little beauties are FULL of nutrients...

Earlier last week, I texted my mom looking for my brother's favorite recipe that she makes and she sent me right to her blog ! Ian love...