Chocolate has always been known as a rich and decadent treat that we should not overly indulge in. But what if I told you that chocolate, specifically dark chocolate, has some benefits to you and your health. Here are some dark chocolate facts I bet you didn't know!
1. Dark chocolate has more cocoa and less sugar that milk chocolate and white chocolate, making it the more nutritious choice than the rest. Excess sugar in the diet can be stored as fat.
2. Dark chocolate has a large amount of antioxidants in it. Antioxidants prevent free radicals from forming in the body which can help us to prevent diseases like cancer and other cardiovascular diseases.
3. Dark chocolate is full of heart healthy fats, monounsaturated and polyunsaturated fats, which can aid in the reduction in the rish of cardiovascular disease.
4. Dark chocolate has a high amount of amino acids, which are the building blocks of proteins. When we have an adequate amount of amino acids in our body, the easier it is for our bodies to build new muscle.
5. Dark Chocolate contains dopamine, a neurotransmitter. When dopamine reaches the brain, the pleasure centers are stimulated causing you to feel good. Thats why some people get a wash of good feelings after eating chocolate
Next time you're reaching into the pantry for chocolate, grab the dark chocolate for a tasty treat that has nutritional benefits as well. Just remember, everything in moderation! Eating a whole bag of Dark Chocolate morsels doesn't mean you will wipe out your risk of heart disease and cancer! You will probably just get a really bad stomach ache!
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