Snacks for Athletes

Whether your a weekend warrior, marathoner, tri-athlete, or even a high school or college athlete, nutrition is key for your success. I have come up with a few snack ideas for you to take and have on the go to make sure you're getting the most of your workout and activity. 

A Smoothie

Smoothies are a great post workout snack that can be prepared ahead of time, or right as you need them. I like to combine a small container of yogurt, Greek or Regular, with about a half a cup of milk, a cup of strawberries, frozen or fresh, and some frozen mango. This provides your body with simple carbs to replenish your carbohydrate stores, and protein to help build up your muscles.

Hard Boiled Eggs

Although, I am not the biggest hard boiled egg fan, they are packed with so many nutrients in a small package that can be taken and ate anywhere. One egg contains protein, fats and carbohydrates, as well as vitamins and minerals to help your body refuel. Have 2 eggs for 14 grams of high quality protein! 

Nuts and an Apple

1/4 cup of nuts has a good amount of protein, as well as heart healthy fats that won't clog your arteries. The apple will give you easily digestable carbohydrates to help refill your glucose stores. 

Chocolate Milk

Science and research has proven that chocolate milk is the best refuel drink for your body. It has a 3:1 carb to protein ratio and has 9 essential nutrients, like electrolytes, protein, and vitamins, to get the  most out of your workout. Best of all, there are brands that you don't even have to refrigerate in order to be able to drink them! 

A Sandwich

Grab some whole wheat bread, lean meat, cheese and whatever else you like on a sandwich and chow down. A sandwich will have all the necessary nutrients to refuel with. Use one slice of bread, this   will provide you with the necessary amount of carbohydrates without being overloaded.

Hummus, Crackers and Cheese

This snack combination is easy to eat on the go and will provide you with everything you need. Pack 2 tbsp of hummus in a small container, 1 oz of cheese and about 10-15 crackers to enjoy and refuel with. Top your hummus with a small amount of Olive Oil to give   yourself extra heart healthy fats. 

All of these ideas are easy to throw together and are portable too! It's important to get your refuel snack between 15-30 minutes after completing your workout or activity to reap the entire benefits!