Thursday, 24 May 2018

White Bean Salad

I featured this salad today on my instagram, @emilys.nutrition.bite,  with a step by step video on how to make this easy White Bean Salad, but thought I would bring it to the blog too for everyone to enjoy!

White Bean Salad


Ingredients

- 2 cans Great White Beans (Cannelloni Beans)
- 1/4c Olive Oil
- 1/4c Grated Parmesan 
- 2 Cloves Minced Garlic
- Pepper to Taste

Instructions

Rinse the cans of beans in a strainer in the sink. Rinsing the beans will reduce the sodium content up to 40%. Pour into dish. Measure and pour Olive Oil over beans. Add Grated Parmesan, and 2 cloves Minced Garlic. Mix together and chill for 4-6 hours before serving. Add Pepper to taste and serve. 


This salad is great on its own, but can also be put on burgers or a green salad to add protein and fiber!