The Road to Being an RD

Family Meals Benefit Everyone Did you know that sitting down to a family dinner helps to create lifelong healthy habits? Studies have ...

    NAVIGATING THE CEREAL AISLE Do you ever feel overwhelmed when you walk down the cereal aisle? There are so many different produc...

Pesto has always been one of my favorite sauces. You can put it on pasta, throw it on a bun for a burger, top steak with it, or even make a ...

March is National Nutrition Month and this year's theme is "Go Further with Food". The message with this theme is to get the...

I recently spoke at a Cardiac Rehab program at the hospital I am an intern at about reading the nutrition label on products. In total, ...

Supplements I am asked all the time by friends, family, and people that I don't really know if I think they should be taking a s...

Pennsylvanians love their cheese steak! I've seen foot-long cheese steaks, cheese steak fries, cheese steak pizza, you name it! So when ...