The Road to Being an RD

There's one expense that we cannot avoid, its the grocery bill. Whether you do your shopping once a month (I wish I could only go onc...

As a Whole, We Aren't Active Enough... It pains me to say it, but it's true, we really aren't active enough. I started to real...

We were all told when we were younger to eat our peas and beans to grow big and strong; and our families were right! Nutrition is not just...

Yes, you read the title right! I am no longer on the road to being an RD. That's because, I am an RD!!!! YAY!!! So whats next you ma...

Podcasts I've Appear on and One's You Should Listen to! Through my instagram (@emilys.nutrition.bite) I've had the great oppor...

I featured this salad today on my instagram, @emilys.nutrition.bite,  with a step by step video on how to make this easy White Bean Salad, b...

Whether your a weekend warrior, marathoner, tri-athlete, or even a high school or college athlete, nutrition is key for your success. I hav...