Raise a Glass!

There are plenty of options for milk alternatives out there on the market, but do they stack up to the real thing? You may select an alternative based on taste, preference, nutrient content, or health reasons. But an alternative may not be the best for you and your body! I support you and your decision on what kind of milk or altnerative you want to drink. I am just here to clear the air between the differences and help you make a more knowledgeable decision for your life and health.

Let's dive in!

Skim Milk- In just one 8 oz glass of milk, there's only 80 calories! Within those 80 calories, there's no fat at all, less than 5 mg of cholesterol, 12 g of carbohydrates, 8 grams of protein, 30% of the daily value of calcium and 25% of the daily value of Vitamin D! Just one small glass of milk packs a good punch of nutrients! Nothing needed to be added into milk in order to make it like this, its all nautral!



Let's compare it to 8 oz of Soy Milk
One 8 oz glass has 110 calories (thats 30 more than a glass of skim milk). There's 2.5g of fat, 15 g of carbs, 5g of protein, and vitamins that are added into the beverage to add some nutrient content. This is the ingredient list for this vanilla soy milk -

• Organic soymilk (filtered water, whole organic soybeans)
• Brown rice sweetener (filtered water, brown rice)
• Natural vanilla flavor with other natural flavors
• Tricalcium phosphate
• Sea salt
• Carrageenan
• Vitamin A palmitate
• Vitamin D2 

Let's look at Almond Milk
 It has only 30 calories in an 8 oz glass of the unsweetened variety, but it has 3.5g of fat, 3g of carbohydrates and only 2g, at most, of protein.  There is a significantly less amount of nutrients in almond milk compared to skim milk!

Let's look at Coconut milk!
One 8oz glass of coconut milk has 80 calories, like the skim milk, but has 5g of fat all coming from saturated fat, 7 grams of carbs, and less than 1 gram of protein!!! This product is also fortified with vitamins in an attempt to up the nutirent content.


For those who are lactose intolerant and rely on milk alternatives in an attempt to get some nutrients, there is a better option! Nestle has a new milk product called FairLife. It comes in Chocolate Milk, 2% and Skim Milk, and the best part is that it is actually made from cow's milk! Now you may be thinking "why is she saying this if I can't have milk because of the lactose!" FairLife is Ultra High Pasturized Milk, meaning that it is heating to an extremely high temperature which breaks down, or denatures the lactose proteins, making it lactose free. Not only is it lactose free, but there's also 50% more protein than regular milk, half the carbohydrate content, and 30% more calcium! Let's look at the nutrient fact panel

Just like the regular skim milk, there is 80 calories, only 6g of carbohydrates, and 13g of protein!! This milk really packs a punch and is great after a tough workout.

NUTRITION FACTS

Serving Size 1 cup (240ml)

Servings Per Container About 7

Amount Per Serving

Calories 80 Calories from Fat

 % Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 5mg2%

Sodium 120mg5%

Total Carbohydrate 6g2%

Dietary Fiber 0g0%

Sugars 6g

Protein 13g26%

Vitamin A 10% Vitamin C 0%

Calcium 40% Iron 0%

Vitamin D 25%

*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients: Nonfat Ultra-Filtered Milk, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3

Contains Milk. 

Now that you have all this information, it's time for you to decide what is best. You can't milk a soy bean, almond or coconut!