Here is your 1 week meal plan, complete with entrees, along with great sides that will accopany the main dishes. Most of the meals can be prepped ahead of time and sit in the fridge or the freezer until it's ready to be cooked and ate.
Recipes are in the links provided
Day1-
Spicy Turkey Meat Loaf with Ketchup Topping
Meatloaf can be made ahead of time and popped in the
oven when going to eat. Doesn’t have to be made the day before eating!
Vegetable- Sauteed Zucchini and Yellow sSquash. Slice zucchini and squash (can be done ahead of time), season with desired seasonings and saute
with olive oil until translucent over medium heat
Starch- Garlic mashed potatoes
Although they cannot be made ahead of time, simple and
easy prep
Day
2- Black Bean Burger
Double recipe for 4 burgers
Can be made ahead of time and stored in the fridge or
freezer till use
Fries can be made and cooked with burgers are cooking.
Day
3- Chicken Taco Salad
Chicken can be cooked ahead of time, along with the vegetables
being cut and prepared. Dressing can be made ahead of time as well. Left over
beans and corn from the burgers can also be thrown on the salad.
Pair with baked tortilla chips and salsa
Day
4- Sweet Orange Salmon with Steamed Green Beans and Brown Rice
Spices for the salmon can be combined and set aside ahead
of time and then rubbed onto the fish before cooking
Green beans can be trimmed ahead and stored in a
refrigerator, and while fish is cooking, rice can be made. If salmon isn’t your
favorite, any fish can be substituted
Day
5- Crock Pot Pot Roast
Throw everything into the pot before work and come
home to a meal waiting for you!
All of the entrees can be prepped ahead of time and stored in the fridge or freezer until use. Maybe make this a sunday afternoon activity for the whole family!
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