As usual, I was scrolling through pinterest this weekend and kept seeing quick recipes for energy bites. I am all about convenience when eating, as long as its wholesome and nutrient dense. I am a very busy girl so something quick like an energy bite for before the gym, is perfect! These are good for anyone though, they are customizable, easy to make, and perfect for an on-the-go lifestyle. I mixed together a cup of rolled oats, 1/2c peanut butter (could be substituted with any nut butter of preference), 1/2 chocolate chips (could be any type of chip of preference), 1tsp vanilla extract, and 1/4c honey or Agave nectar. Its best to throw the peanut butter and honey into the microwave for 15 seconds to make it a little thinner and easier to mix. After mixed together, put the mixture into the fridge for 30 minutes. Then form into small balls and put either in the fridge or freezer for 30 minutes to set mixture. Take out and enjoy!
This is just a basic recipe I used. I would have added some chopped nuts and maybe seeds if I had some on hand, but they still taste great and are very nutritious without them.
1 ball will have about 80 calories, with 6g of protein! This snack is perfect for athletes too, because there is a great balance of protein, carbs, and fats to give you long lasting energy to help you perform to the best of your abilities.
Image taken from Give Me Some Oven
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